Denver Omelette in a Mug
PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein — PointsPlus® value 3*
The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we’ll stop now.
Ingredients:
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original Here)
1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese
Directions:
Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
MAKES 1 SERVING
Recipe from Lisa Lillian (a.k.a. Hungry Girl) Here If you are looking for really great meals that make low calorie eating easier, then this is for you.
This is becoming one of my favorite things for breakfast, especially if I want to give myself a really good start with protein on a workout day. Another really big plus is this recipe is just barely over 120 Calories. You can’t beat that. Combining this with a Soy or Whey protein shake, and you are on your way to the perfect protein filled morning and ready to hit the weights like a boss!
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