Is it possible? A taco with all the fixings, only 100 calories? Yes! Yes it is! I will give you one of my favorite recipes of all time because who doesn’t love tacos?
It is composed of 6 simple ingredients:
1 .2 La Tortilla Factoy Smart & Delicious Low Carb Wraps (The small 50 calorie one - in whole wheat)
2. 1/2 cup Boca meatless ground crumbles (sold in the freezer meatless aisle)
3. 1 Kraft fat free cheddar slice. (The shredded kind will work too, but i prefer the slices to keep the calories in check)
4. 2 tbs of any type of taco sauce around 10 calories. (I like el paso’s mild)
5. Lettuce
6. Tomato
2. 1/2 cup Boca meatless ground crumbles (sold in the freezer meatless aisle)
3. 1 Kraft fat free cheddar slice. (The shredded kind will work too, but i prefer the slices to keep the calories in check)
4. 2 tbs of any type of taco sauce around 10 calories. (I like el paso’s mild)
5. Lettuce
6. Tomato
How to make them:
1. Get a skillet and spray it with any type of low cal cooking spray (Pam).
2. Add boca crumbles and constantly move them with spatula to avoid sticking.
3. After about a minute add sauce, you may want to add a little extra if the crumbles are sticking. Cook for 7 minutes.
4. Remove crumbles from heat.
5. Microwave tortillas for 8 seconds each.
6. Place met evenly onto two tortillas, add 1/2 slice of cheese to each and finish withlettuce and tomato.
2. Add boca crumbles and constantly move them with spatula to avoid sticking.
3. After about a minute add sauce, you may want to add a little extra if the crumbles are sticking. Cook for 7 minutes.
4. Remove crumbles from heat.
5. Microwave tortillas for 8 seconds each.
6. Place met evenly onto two tortillas, add 1/2 slice of cheese to each and finish withlettuce and tomato.
Bonus: FF Sour Cream can be added if you’d like for a few extra calories.
Makes 2 servings (a.k.a. 2 tacos for 200 calories!)
Stats:
calories - 200
protein - 27.31g
carbs - 33g
fiber - 19g
fat - 4.5g
protein - 27.31g
carbs - 33g
fiber - 19g
fat - 4.5g
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