3/9/2012- Friday

WEIGHT LOSS: 214.0-209.3= 4.7lbs

Exercise:


Food for Today~

1 Apple
16oz Green Tea
1 Bowl Annie Chun's Miso Soup
16oz Water

3/8/2012- Thursday

Exercise:

15min Elliptical
20min Weight Lifting

Food for Today~

1 Egg
2 Slices Turkey Bacon
1 Apple
16oz Green Tea
16oz Water

2 Rib Patty Sandwiches
2 Wheat Buns
2oz Potato Chips
1/2cup Applesauce
16oz Water

1 Kiwi
1/2cup Salad
1tbsp Tomato Basil Dressing
16oz Water

16oz Water

1 cup Chocolate coconut Milk
2tbsp Whipped Cream

1/2cup Ice Cream Dairy Queen

3/7/2012- Wednesday

Exercise:


-N/A-


Food for Today~


1 Whole Wheat English Muffin
2tbsp Almond Butter
Green Tea
1tbsp Honey
16oz Water

4 GFS Chicken Tenders
2 Baked Potatoes
4tbsp Sour Cream
2tbsp Butter
1/2cup Applesauce
20oz Water

16oz Water

1/2-1/4 Asiago Roast Beef Sandwich from Panera
1oz Kettle Chips Panera
1 Dill Pickle Panera
16oz Tea

3/6/2012- Tuesday

Exercise:


3 Mile Walk- 1hr




Food for Today~

1egg
2 Slices Turkey Bacon
1 16oz Bottle Water

8oz Bottle Water

Panera bread sandwich, Turkey on Country w/ Mayo
1oz bag of chips
1 dill pickle
16oz Tea

20oz Bottle Water

8 Chicken Fries
1/2cup applesauce
16oz Bottle Water

1/2 protein bar.

3/5/2012- Monday

Exercise:

Food for Today~

3/4/2012- Sunday

Exercise:

Food for Today~

3/3/2012- Saturday

Exercise:

Food for Today~

3/2/2012- Friday

WEIGHT LOSS: 214.0-209.4= 4.6lbs


Exercise:


Food for Today~

Small banana
Lite Coconut Milk
Special K Cinnamon Pecan Cereal

Amy's Organic Burrito Southwestern
Sour Cream
Banquet Quesadilla

3/1/2012- Thursday

Exercise:


Food for Today~

Fried egg
1% Milk
Turkey Bacon

Panera Bread Potato Chips
Iced Tea
Dill Pickle
Smoked Turkey Breast on Country Sandwich
Mayonnaise

Cheeseburger stuffed breadsticks w/ french fries
Applesauce
Baby Carrots
Ketchup

100 Calorie Cookie Packs
Fat-free hot chocolate

2/29/2012- Wednesday

Exercise:


Walking 3miles

Food for Today~

Oatmeal
Turkey Bacon
Chocolate Coconut Milk
Green Tea
Strawberries

Buca Burger
Cheese Slice
Hamburger Bun
Mayonnaise
1 Slice tomato
Dill Pickle
Baked Lay's Cheddar Chips
Kiwi

Broccoli
Chicken Fries (9)
Applesauce
Burger King Zesty Sauce
Biscotti
Fat-free hot chocolate