I'm going to change my approach to tracking my food. I'm going to post my food for a whole week and my weight for that week. It consumes me having to post my food every day. :)

I'll start this tracking on Thursday's-Thursday's.

Here's some Thinspo for you, this girl is gorgeous and I'm so proud of her. If she can do it, then so can I. I'm about her highest weight size now.

Day 46: Ali (September 20, 2011)

Hey, so I messed up a week of food. Badly. Don't know what got into me. SOOO I skipped a week. And here I go again, more serious. I think I just had so much stuff going on last week, quitting work, worrying too much..ect. I'm going to do Special K after the Earth Festival this weekend.

Breakfast: N/A (Got up too late to count as Breakfast)

Lunch:

• Banquet Chicken Nuggets and Fries (290)
• Lean Crusine Snack Pack Pita Bread and Cheese Dip (200)
• Pasta Salad (100)
• Tea (0)

Dinner:

• Mixed Melon Cup (60)
• Baked Scoops (2) (220)
• Taco Meat (100)
• Sour Cream (180)
• Cheese (70)
• 2 Bottles Water

Snacks:

• Slim Fast Mint-Chocolate Snack Bar (100)

Calories: 1,320.1,300

Exercise:

• 50 Crunches
• Body Stretches
• 100 Still-Hold Crunches
• 1-Mile Walk 
• Curves Zumba

Day 45: Ali (September 13, 2011)

(Sooo...I've been messing up big time, I'm going to start Special K officially Thursday when I start work.)


Breakfast: N/A


Lunch:

• Panera Bread Sierra Turkey Sandwich (900)
• Chips (160)

Dinner:

• Burger King Sandwich ()
• Onion Rings ()
• French Fries ()

Snacks:

• Strawberry Ice-cream
• Tea (0)

Calories: Probably a shit-ton...


Exercise:


Body Stretches
50 Crunches

Day 44: Ali (September 12, 2011)

Day 5: Special K Diet
Weigh In: 206.0/207.0 (I really screwed up my last 2-days on this diet, time to hop back on the band-wagon)


Breakfast: N/A

Lunch:

• Chicken Tortilla's (4) (440)
• Sour Cream (90)
• Baked Scoops (110)
• Cheese (70)
• Salsa (10)
• Tea (0)

Dinner:

Snacks:


Calories: I don't even know..lol

Exercise:


Curves Double-Back
Walked 1-Mile

Day 43: Ali (August 11, 2011)

Day 4: Special K Diet

Breakfast:

• Special K Cereal with Strawberries (110)
• Milk (30)
• Honeydew Melon (64)
• Tea (0)

Lunch:

• Special K Meal Bar (170)
• Honeydew Melon (30)
• Cauliflower (25)
• Water (0)

Dinner:

• Green Beans (20)
• Mashed Potatos (170)
• 2 Chicken Tortillas (220)
• 1 Small Chicken Breast (50)
• Sour Cream (90)

Snacks:

• Special K Snack Bar (110)
• Small Piece Pizza Hut Pizza (320)
• Cheese (70)

Calories: 1,479/1,300 (I suck)

Exercise:


Walked 1 Mile

Hey Everyone~!! News Flash

Sooo, I'm changing my life starting tomorrow. I'm giving my 2-weeks notice for Meijer, and I'm applying for a job as a Recess Aid/Cafeteria Cook at Noblesville Schools.

 I want to finish my schooling, and I want my focus to be on that, not the stress of retail. I need to be in a more relaxing environment.

I'm going to meet with a school counselor and see what career paths I can take. Wish me luck! No more eating-out for me, or over-spending on items. This way I can also finally give my body the attention it needs to lose more weight, and eat healthy.

:)

ilu guys <3

Day 42: Ali (September 10, 2011)

Day 3: Special K Diet (I cheated Today)
Weigh In: 204.6/207.0 (Nearly 3lbs in Two Days...nifty!)

Breakfast:

• Special K Cereal with Strawberries (110)
• Skim Milk (30)
• Cantaloupe Melon (30)
• Tea (0)

Lunch:

• Culvers Single Burger with Cheese/Mayo (441)
• Regular Culvers Fries (385)
• Tea (0)

Dinner:

• 1/2 BLT (157)
• 1 Chicken Tortilla (110)
• Potato Chips (150)
• Tea (0)

Snacks:

• Special K Snack Bar (110)

Calories: 1,523/1,300

Exercise:

Curves Double-Back

Body Stretches

50 Crunches
Walked 1 Mile

Day 41: Ali (September 9, 2011)

Day 2: Special K Diet

Breakfast:

• Banana (small) (90)
• Special K Chocolate Shake (190)

Lunch:

• Cantaloupe Melon (60)
• Carrots (11)
• Special K Meal Bar (170)

Dinner:

• Tortilla Scoops (260)
• Salsa (10)
• Sour Cream (90)
• Amy's Cheese Enchilada and Black Beans (370)

Snacks:

• Special K Snack Bar (1) (110)

Calories: 1,361/1,300

Exercise:


N/A

This Is Your Year

Day 40: Ali (September 8, 2011)

(Today I'm starting the Special K Diet with Kirtie. I've heard a lot of positives and negatives about this, and people tend to believe it's a crash diet. It might as well be, if you go back to eating the way you did before once you lose the weight, you will gain in all back. Sooo, I'm going to gradually raise my intake after two-weeks and it should stay off)


Day 1: Special K Diet 
Start: (207.0lbs)

Breakfast:

• Special K Cereal with Strawberries (110)
• Skim Milk (30) 
• Water (0)
• Tea (0)

Lunch:

• Turkey and Cheese Croissant Sandwich (362)
• Carrots (11)
• Chips (150)
• Tea (0)

Dinner:

• Special K Meal Bar (170)
• Water (0)

Snacks:

• Special K Snack Bar (110)
• Special K Snack Bar (110)

Calories: 1,053/1,300 (Not bad, not bad : Pretty Normal intake Really)

Exercise:

Body Stretches

50 Crunches 

Day 39: Ali (September 7, 2011)

Breakfast:

• Whole Wheat Bread (Toasted) (35)
• 1tbs Peanut Butter (90)
• Cantaloupe Melon (60)
• 1 Glass Tea (0)
• 1 Bottle Water (0)

Lunch: N/A

Dinner:

• Firehouse Philly Cheese-Steak Sandwich (600)
• Chips (150)
• Small Georgia Mud Fudge Blizzard (690)

Calories: 1,620/1,300

Exercise:

Curves Double-back

Walked 1/4 Mile

Ran 1/4 Mile

100 Crunches
100 Still-Hold Crunches

Day 38: Ali (September 6, 2011)

Start of the 3-Day Diet (I lied)

Breakfast:

• Whole Wheat Bread (Toasted) (35)
• 1tbs Peanut Butter (90)
• Cantaloupe Melon (60)
• 1 Glass Tea (0)

Lunch:

• 1/2 Cup Tuna Fish (120)
• 1/2 Banana (52)
• Whole Wheat Bread (Toasted) (35)
• 1 Glass Tea (0)

Dinner:

• Philly Cheese-Steak Sandwich (600)
• French Fries (330)
• Diet Coke (0)

Snacks:

• Root Beer Float (300)

Calories: 1,622/1,300

Exercise:

Curves Zumba!!

Day 37: Ali (September 5, 2011)

Free Day Bitches~! I'm eating what I want today because the next three days are going to be tough on this diet. Uggggg.


I had ihop and TacoBell...enough of a synopsis for you?

Calories: 1,0000000000000000000000 (Probably)

Exercise:


Walked 1 Mile <3

The Longer the Shelf Life, the Shorter the Human Life

Day 36: Ali (September 4, 2011)

Breakfast:

• Whole Wheat Bread (35)
• Hazelnut Coca Spread (60)

Lunch:

• 1/2 Salad with Ranch Dressing (55)
• Carrots (11)
• Multi-Colored Tortilla Strips (35)
• Cantaloupe Melon (60)
• Chips x2 (400)

Dinner:

• BBQ Rib (140)
• Cottage Cheese (110)
• Baked Potato (120)
• Sour Cream (60)
• I can't Believe it's Not Butter (0)

Snacks:

• Cheese Stick (0)

Calories: 1, 148/1,300

Exercise:

Body Stretches

50 Crunches

20 Arm/Back Curls

Amazing Toning Site

Click Here!













Just Click on the place that you want toned, and this site will show you different exercises to try out.

Gap Between the Thighs?

Arm/Back Workout

Day 35: Ali (August 3, 2011)

(I weighted 205.4 this morning!!!!)


Breakfast: N/A

Lunch:

• Salad with Ranch Dressing (110)
• 2 Mini-Cheeseburgers (420)
• Mayo (40)
• 2 Rolls (180)
• Slice Carrot Cake (350)

Dinner:

• Chicken Noodle Soup (120)

Snacks: N/A

Calories: 1,220/1,300

Exercise:


Body Stretches
1 Mile Walking
50 Crunches
20 Arm/Back Curls
50 Jumping Jacks

You are Your own Worst Enemy

Day 34: Ali (September 2, 2011)

Breakfast:

• Salad w/ Ranch (110)
• Chicken Breast (100)
• Gold Fish (100)
• Tea (0)

Lunch:

• Potato Chips (160)
• Black Forest Ham and Turkey Subway Sanwich (6in) (280)
• Carrots (11)
• Tea (0)

Dinner:

• Easy Macaroni and Cheese (Cars Shapes! :D) (210)
• Tea (0)

Snacks:

• Apples/Yogurt/Granola Snack Pack (110)
• Cheese Stick (90)

Calories: 1,171/1,300

Exercise:

Body Stretches

100 Crunches

IS SEPTEMBER YOUR MONTH?

Goal Weight Chart

I'm going to do one of these for kicks and giggles. <3


Height: 5'5
Start Weight: 225
Current Weight: 205
Highest Weight: 251




Goal Weight 1: 221 (complete)
Goal Weight 2: 217 (complete)
Goal Weight 3: 213 (complete)
Goal Weight 4: 209 (complete)
Goal Weight 5: 205 (complete)
Goal Weight 6: 201
Goal Weight 7: 197
Goal Weight 8: 193
Goal Weight 9: 189
Goal Weight 10: 185
Goal Weight 11: 181
Goal Weight 12: 177
Goal Weight 13: 173
Goal Weight 14: 169
Goal Weight 15: 165
Goal Weight 16: 161
Goal Weight 17: 157

Day 33: Ali (September 1, 2011)

(I should probably stop eating cupcakes, but I swear, I was craving those sons of bitches. Last one. I swear.)


Breakfast:

• Whole Wheat Bread (35)
• Hazelnut Coca Spread (60)
• Tea (0)

Lunch:

• Fritos (320)
• 1/4 Salad w/ Poppyseed (80)
• Vitamin Water Citrus (100)
• 1 Bottle Water (0)

Dinner:

• Turkey and Black Forest Ham Subway Sanwich (6in) (280)
• Potato Chips (160)
• Tea (0)

Snacks:

• Carrot/Grape/Cheese/Pretzel Snack Pack (150)
• 1 Bottle Water (0)
• Cupcake (290)
• Cheese Stick (60)

Calories: 1,535/1,300

Exercise:

Body Stretches