- Whole Wheat Bread (35)
- Hazelnut Coca Spread (60)
Lunch:
- 1/2 Salad with Ranch Dressing (55)
- Carrots (11)
- Multi-Colored Tortilla Strips (35)
- Cantaloupe Melon (60)
- Chips x2 (400)
Dinner:
- BBQ Rib (140)
- Cottage Cheese (110)
- Baked Potato (120)
- Sour Cream (60)
- I can't Believe it's Not Butter (0)
Snacks:
- Cheese Stick (0)
Calories: 1, 148/1,300
Exercise:
Body Stretches
50 Crunches
20 Arm/Back Curls
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