Day 39: Ali (September 7, 2011)

Breakfast:

• Whole Wheat Bread (Toasted) (35)
• 1tbs Peanut Butter (90)
• Cantaloupe Melon (60)
• 1 Glass Tea (0)
• 1 Bottle Water (0)

Lunch: N/A

Dinner:

• Firehouse Philly Cheese-Steak Sandwich (600)
• Chips (150)
• Small Georgia Mud Fudge Blizzard (690)

Calories: 1,620/1,300

Exercise:

Curves Double-back

Walked 1/4 Mile

Ran 1/4 Mile

100 Crunches
100 Still-Hold Crunches