Breakfast:
- Whole Wheat Bread (35)
- Hazelnut Coca Spread (60)
- Tea (0)
Lunch:
- Fritos (320)
- 1/4 Salad w/ Poppyseed (80)
- Vitamin Water Citrus (100)
- 1 Bottle Water (0)
Dinner:
- Turkey and Black Forest Ham Subway Sanwich (6in) (280)
- Potato Chips (160)
- Tea (0)
Snacks:
- Carrot/Grape/Cheese/Pretzel Snack Pack (150)
- 1 Bottle Water (0)
- Cupcake (290)
- Cheese Stick (60)
Calories: 1,535/1,300
Exercise:
Body Stretches
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