food august 16, 2011 (kirsten)

no breakfast..got up late (took meds)
lunch

• one salami and cheese sandwich( ????)
• handful of chips (160 cal)
• two low fat cheese sticks (120 cal.)
• one can of lipton juice (150 cal)

dinner

• pizza
• water 
• apple

EXERCISE

• 100 crunches
• 15 minute dog walk