Day 3: Ali (August 2, 2011)

Breakfast:

• Select Harvest Mexican Style Soup (100)
• Colby Jack Cheese-Stick (60)
• 1 Small Apricot (16)
• Citrus Vitamin Water (100)

Lunch:

• Black Forest Ham/Turkey Subway Sandwitch (6in) (280)
• Kettle Cooked Potato Chips (150)
• 1 Bottle Water (0)

Dinner:

• Sirloin with Garlic Herb Shrimp Meal (500)
• 1/2Salad w/ Ranch Dressing (80)

Calories: 1,286/1,300

Exercise:

100 Still-Hold Crunches

20 Knee-Raise Crunches

Body Stretches
45 Minute Curves Circuit
20 Swimming Laps