Day 29: Ali (August 28, 2011)

Breakfast:

• Whole Wheat Bread (Toasted) (35)
• Hazelnut Coca Spread (60)
• 1/2 Yogurt (40)
• Tea (0)

Lunch:

• Easy Macaroni and Cheese (220)
• Salad with Poppyseed Dressing (60)
• Cantaloupe Melon (60)
• Animal Crackers (1/2 pouch) (60)

Dinner:

• Chop Steak Hamburger (209)
• Tea (0)
• Broccoli and Cheese rice (1/2 cup) (115)
• Baked Beans (1/2 cup) (134)
• Cantaloupe Melon (60)

Snacks:

Calories: 1,053/1,300

Exercise:

Body Stretches

100 Still-Hold Crunches