Day 4: Ali (August 2, 2011)

Breakfast:

• Cinnamon Almonds (150)
• 1 Small Apricot (16)
• 2 Bottles Water (0)

Lunch:

• 1/2 Boston Market Macaroni and Cheese (320) *If you ever eat that, don't eat it all, it's 640 Cals! Ridiculous*
• Zero Starfruit Vitamin Water (0)
• 100 Calorie Chocolate Covered Pretzels (100)

Dinner:

• 2 Tortillas (320)
• Queso (70)
• Toffee Almonds (160)
• 2 Bottles Water (0)

Snacks:

• 1 Mini Bag Popcorn (160)

Calories: 1,296/1,300

Exercise:

100 Still-Hold Crunches

20 Knee-Raise Crunches

Body Stretches

45 Minute Curves Circuit
20 Swimming Laps