Day 14: Ali (August 13, 2011)

(I'm back down from 213.8 to 213.0 even. :) And Kirtie lost 5lbs! I'm proud of you, and ilu <3)

Breakfast:

• Denver Omelette in a Mug (122)
• Toast (70)
• Strawberry Jelly (50)
• Tea (0)

Lunch: N/A



Dinner:

• Salad (15)
• 10 Shrimp (70)
• Pecans (210)
• Grapes and Oranges (30)
• Poppyseed Dressing (160)
• Hawaiian Roll Sandwitch (160)
• Chips (160)
• Tea (0)

Snacks:

• Chips (160)

Calories: --/1,300

Exercise:

100 Still-Hold Crunches

Body Stretches