Day 11: Ali (August 10, 2011)

(I'm a Fat-ass today. Sitting on the couch watching some dude play the horror game 'Alan Wake'. I have no real life...how do I have friends? lol.)


Breakfast: N/A

Lunch:

• 1/2 Sierra Turkey (400)
• Potato Chips (160)
• Chicken Noodle Soup (100)
• Tea (0)
• Low-Fat Mango Smoothie (200)

Dinner:

• Hot-dog w/bun (229)
• Macaroni and cheese (100)
• Honeydew Melon (60)
• Chips (160)

Snacks:

• 2 Dark Chocolate Smores (290) (I really f**king wanted chocolate)

Calories: 1,699/1,300 (At least I didn't go over 2,000, psshh)

Exercise:


Body Stretches
100 Still-Hold Crunches

20 Knee-Raise Crunches