Day 16: Ali (August 15, 2011)

Breakfast: N/A (I got up at freaking 11:50)


Lunch:

• Cheese Enchilada Meal w/ Black Beans&Corn (370)
• 1 Small Plum (30)
• 2 Glasses of Tea (0)

Dinner:

• Chili (210)
• Crackers (4) (50)
• Baked Potato with Sour Cream&Chives (320)
• Tea (0)

Snacks:

• Tuna Melt Smart One's (240)
• WW Dark Chocolate/Raspberry Bar (80)
• 1 Bottle Water (0)

Late Night Sleep Helper:

• Green Tea w/ Honey (0)

Calories: 1,300/1,300

Exercise:

Body Stretches

100 Still-Hold Crunches
45 Minutes Curves Circuit
1/2 Mile Walk/Run