Day 17: Ali (August 16, 2011)

(I weigh 210.8 now~!!!! OMGOMGOMG)

Breakfast:

• Whole Grain Bread (Toasted) (35)
• Hazelnut Coca Spread (60)
• Yogurt with Cinnamon (80)
• Tea (0)

Lunch:

• Black Forest Ham/Turkey Subway Sandwich (6in) (280)
• Potato Chips (160)
• Tea (0)

Dinner:

• 1/2 Red Robin Gourmet Burger (470)
• Salad with Ranch Dressing (100)
• Water with Lemon (0)

Snacks:

• Black Forest Ham/Turkey Subway Sanwich (6in) (280)
• Hot Coca with Whipped Cream (30)
• Green Tea with Honey and Lemon (0)

Calories: 1,495/1,300

Exercise:

100 Still-Hold Crunches

45 Minutes Curves Circuit

3 Sets of 30 Side Bend Shoulder-Press