Day 12: Ali (August 11, 2011)

Breakfast:

• Denver Omelette in a Mug (122) Recipe Here (It's Delicious)
• 1 Small Apricot (16)
• 1 Bottle Water (0)

Lunch:

• 1/4cup Tuna Salad (120)
• 7 Saltine Crackers (84)
• Raisins (65)
• 1 Bottle Water (0)

Dinner:

• Smart One's Pizza  Bites (280)
• Green Peppers and Onions (7)
• Tea (0)
• 1 Bottle Water (0)

Snacks: (throughout the day)

• Cinnamon Almonds (150)
• 1 Small Apricot (16)
• Raw Broccoli (30)
• Smoked Swiss Cheese (100)
• Tea (0)
• Popcorn (160)
• Peanut Butter Rice Cakes (90)

Calories: 1,240/1,300

Exercise:


100 Still-Hold Crunches
Body Stretches