August 22nd, Kaia

Okay, now that I'm back from Texas and not running around like a chicken with its head cut off, I can finally start to sit down and update meals! Hope everyone had a good start to their classes~

Lunch: Chicken sandwhich with a spoonful of BBQ sauce, colby jack cheese, frozen snickers bar and a cherry coke.

Dinner: (image at left) palm size amount of London broil, two larger stalks of broccoli, handful of corn, apple, glass of water

Snack: handful of cheez-its (before class), handful of rice wrapped in seaweed (late evening)

Exercise: 30 minutes on elliptical, five minutes weights