Day 5: Ali (August 4, 2011)

Breakfast:

• Special K Cereal with Chocolate Pieces (120)
• Skim Milk (80)
• 1 Bottle Water (0)

Lunch:

• Easy Macaroni and Cheese (220)
• Cantaloupe Melon (60)
• Honey Pretzel Twists (55)
• 1 Bottle Water (0) 

Dinner:

• Black Forest Ham/Turkey Subway Sandwich (6in) (280)
• Potato Chips (150)
• 2 Glasses of Tea (0)

Snacks:

• Animal Crackers (120)
• 1 Small Apricot (16)
• Popcorn (160)

Calories: --/1,300

Exercise:

• 100 Still-Hold Crunches
• Different Arm Weight Lifts (didn't count)