Day 22: Ali (August 21, 2010)

Breakfast: N/A

Lunch:

• Olive Garden Fettuccine with mushroom Alfredo sauce (750)
• Salad with Ranch (135)
• Breadsticks (4) (600)
• Water (0)

Dinner: N/A

Snacks: N/A

Calories: 1,485/1,300

Exercise:

Body Stretches

100 Still-Hold Crunches