Day 27: Ali (August 26, 2011)

Breakfast:

• Whole Wheat Bread (35)
• Hazel Nut Spread (60)
• 1 Egg (84)
• Green Tea with Honey and Lemon (0)

Lunch:

• Turkey Slices (6) (70)
• Whole Wheat Bread (2) (70)
• Mayo (40)
• Potato Chips (160)
• Cantaloupe Melon ()

Dinner:


Snacks:

• Cheese Stick (60)

Calories: --/1,300


Exercise:


Body Stretches
100 Still-Hold Crunches