Day 19: Ali (August 18, 2011)

Breakfast:

• Yogurt (80)
• Whole Wheat Bread (35)
• Hazelnut Coca Spread (60)

Lunch:

• 2 Slices Whole Wheat Bread (70)
• Turkey and Ham (6 Slices) (70)
• 1 Slice Colby-Jack Cheese (80)
• Mayo (40)
• Pretzels (85)
• Peaches (70)

Dinner:

• Fresco Burrito Supreme (Chicken) (350)
• Fresco Crunchy Taco (150)

Snacks:

• Whole Wheat Bread (35)
• Hazelnut Coca Spread (60)

Calories: 1,185/1,300

Exercise:


1/2 Mile Walk
Body Stretches
Swimming