Day 1: Ali (July 31, 2011)

Breakfast:

• Honey & Oats Cereal (130)
• Banana (90)
• Milk (100)
• 1 Bottle Water (0)

Lunch:

• 1/2 Turkey Sandwitch w/ Mayo (145)
• Cantaloupe Melon (70)
• Asiago Cheese Crackers (150)
• Honey-Wheat Pretzel Twists (110)
• Tea (5)
• 1 Bottle Water (0)

Dinner:

• Lasagna (290)
• Lettuce (Salad) (15)
• Honey French Dressing (55)
• Garlic Bread (160)
• 1 Bottle Water (0)

Night Snack:

• Cantaloupe Melon (60)

Calories: 1,240/1,300

Exercise:

100 Still-Hold Crunches

20 Knee-Raise Crunches

Body Stretches

20 Arm weight-lifts (each)
1 Hour Moderate Swimming